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Senna Pods
- Product Code: Senna Pods
- Availability: 77
Senna pods, like the leaves, come from the Senna plant (specifically from species such as Senna alexandrina or Senna obtusifolia), and they are anothe..
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Senna pods, like the leaves, come from the Senna plant (specifically from species such as Senna alexandrina or Senna obtusifolia), and they are another part of the plant used in herbal medicine. While the leaves are more commonly known and used for their laxative effects, the pods also have medicinal properties.
Description of Senna Pods:
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Appearance: Senna pods are flat, elongated, and usually brown or yellowish in color when dried. The pods contain several seeds inside, which are often a dark brown to black color. The pods themselves are about 5-15 cm long and often have a smooth, tough outer shell.
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Taste: The pods, like the leaves, can have a bitter taste, though the bitterness is generally less intense than the leaves.
Medicinal Uses:
Senna pods are used less frequently than the leaves but still have medicinal properties, particularly for digestive health:
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Laxative Effect: Like the leaves, senna pods contain sennosides, compounds that stimulate the muscles of the colon, promoting bowel movements. However, senna pods are sometimes used in combination with the leaves to enhance the laxative effect.
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Digestive Health:
- The pods can also help with constipation and may be used to relieve short-term digestive issues.
- Senna pods have a milder effect compared to the leaves, but they still promote peristalsis (the contraction of intestinal muscles).
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Traditional Uses:
- In traditional herbal medicine, senna pods have been used for detoxification or as part of cleansing routines.
- Sometimes, they are used as part of a herbal formula that includes other plants for more comprehensive digestive support.
How to Use Senna Pods:
While the leaves are most commonly used, senna pods can be prepared in similar ways:
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Senna Pod Tea:
- Ingredients: Dried senna pods (usually about 2-3 pods) and hot water (1 cup).
- Preparation:
- Cut or crush the pods to expose the seeds and enhance the extraction of the active compounds.
- Boil the water and pour it over the crushed pods in a tea infuser or directly into the cup.
- Let it steep for 5-10 minutes.
- Strain the tea if necessary.
- Optional: Add honey or lemon to help with the bitter taste.
Dosage: Start with 1 cup of tea for mild constipation, and do not exceed more than 2 cups per day.
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Powdered Senna Pods: If you have powdered senna pods (or crushed pods), you can make a tea or add it to a smoothie. The recommended dosage of powdered senna is typically around 1/2 to 1 teaspoon of powdered pods mixed with water or juice.
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Capsules or Tablets (if available): Like senna leaves, senna pods may also be found in capsule or tablet form. Follow the manufacturer’s instructions for dosage and consumption.
Precautions and Side Effects:
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Strong Laxative: Like senna leaves, senna pods can cause diarrhea, abdominal cramps, or dehydration if overused. It is important to use senna products for short-term relief (typically no longer than 7 days).
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Do Not Overuse: Prolonged use can lead to dependency on the laxative effect, making bowel movements more difficult without the herb.
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Pregnancy & Breastfeeding: Pregnant women, breastfeeding mothers, and children under 12 should avoid using senna, including the pods, unless advised by a healthcare provider.
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Underlying Health Conditions: People with conditions such as inflammatory bowel disease (IBD), ulcers, or gastrointestinal issues should consult a doctor before using senna in any form.
Conclusion:
Senna pods offer laxative benefits, similar to senna leaves, and can be used for short-term relief from constipation. However, their usage is less common than the leaves, and they are generally considered to have a milder effect. As with all medicinal herbs, they should be used cautiously, in moderation, and with proper guidance to avoid any unwanted side effects.
100% natural, non GMO, no additives.
Packed in a paper pouch with ziplock, heat sealed to preserve the aroma and properties.
FREE SAMPLE (25g) with all purchases of 250g and more. Please send me message with your preferred sample. If I won't get message from you it will be random sample from our other herbs (please see our other items).