Bladderwrack Algae (lat. Fucus Vesiculosus) is an algae that belongs to the class of brown algae. In nature, it can be found on the shores of many sea..
Bladderwrack Algae (lat. Fucus Vesiculosus) is an algae that belongs to the class of brown algae. In nature, it can be found on the shores of many seas and oceans, mainly in the waters of the Atlantic and Pacific Oceans, the Arctic Ocean, the White Sea and the Western Baltic Sea.
The content of iodine in the composition of Bladderwrack strongly depends on the waters from which it was harvested. Bladderwrack thallus is a source of many health-promoting substances.
In addition to the mentioned iodine, Bladderwrack contains, among others: polysaccharides, monosaccharides, minerals (mainly magnesium, zinc, sodium, potassium, manganese and copper), vitamins (A, C, group B) and xanthophylls (carotenoid pigments), which in in combination with chlorophyll gives the algae the brown colour.
Two tablespoons should be poured with a glass of boiling water. The drink should be brewed for about 10 minutes and then left to cool. The daily recommended dose is 2 to a maximum of 3 glasses a day. It will allow you to supplement vitamins and nutrients.
Bladder wrack is such a powerful dietary supplement that it should be used with caution. It is not recommended primarily for people suffering from hyperthyroidism, as well as for all those who are allergic to iodine. Patients treated for hypothyroidism should consult their endocrinologist about the intake of seaweed. It is also not recommended to take bladderwrack preparations to everyone waiting for surgery and having a problem with blood clotting, as it is a natural anticoagulant. Bladderwrack is also potentially dangerous for pregnant women, nursing mothers, and women trying to become pregnant.
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